The 21 Days Better Living Course is one of the most popular programs of The Yoga Institute. It was conceptualized by Shri.
Yogendraji himself, on the basis of a simple insight that a habit is formed within 21 Days. It has been successfully conducted for over 50 years and has had more than 1,00,000 participants who will vouch for its authenticity and of its power to bring in a positive change. It introduces Yoga concepts and practices to people from all walks of life in a simple and engaging manner.
The practices introduced in this Course are simple yet comprehensive to enable householders to integrate yogic philosophy and techniques in their daily life. The focus is on the consistency of practice over variety. The knowledge imparted in the 21 Days Better Living Course, if practised sincerely, is sure to change you as an individual to lead a happy and healthy life. 21 Days is all you need to transform your life.
Program Details
Overview
Become successful, healthy, stress-free, and more mindful in your relationships by learning the yogic way of living. Join The Yoga Institute’s 21-Days Better Living Yoga Course.
It takes 21 days to build a habit into your daily routine. The Yoga Institute’s 21 Days Better Living Course is a course specifically designed to introduce you to the yogic way of living and begin your journey into the discovery of Yoga. Working professionals and house makers can take just one hour from their day to practice and learn Yoga and begin their transformational journey.
This is a Yoga certificate course and has been successfully conducted for 50 years by the Institute. The program trains you holistically and enables you to achieve equilibrium between your mind and body and thus achieve a state of peace and happiness in life. The course is conducted by trained teachers at the Institute.
The programme covers an introduction to:
- Astanga Yoga
- Yoga Asanas
- Pranayama
- Kriyas
- Attitude training
It is ideal for anyone who wants to live a Yogic way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of your daily life.
Benefits of this camp:
- Helps you in developing and maintaining the right routine for your overall health
- Helps you reduce stress and anxiety
- Helps you feel energetic throughout the day
- Helps you become mindful in your relationships
- Helps you get more in control of your feelings
Come and experience, amidst nature and beauty of Yoga Capital of the World, our enriching 21 Days Better Living Yoga Course.
Program Details
The Yoga certificate course is held once a month, starting on the first Sunday of every month. The classes are of 1 hr. 30 mins each day for 21 consecutive days.
Course Details
Duration : 21 Days
Medium : English/Hindi
Frequency : Every Month
Days : Daily
Time : 7:00 pm – 8:30 pm
Sundays 8:30 am – 10:30 am
ON-CAMPUS : INR 2360
Registration
For registration in the 21 Days Better Living Yoga Course, please click on the link below and fill in all the details. Within 24 hours after registering, you will receive an email containing the link to the payment portal. You can use the link to make the payment.
ENROLL NOW!
AXIS BANK
Account Holder: The Yoga Institute Rishikesh
Account Number: 921020035945020
IFSC: UTIB0004851
SWIFT : AXISINBB358
MICR : 249211104
Branch: Shyampur, Uttarakhand
