Program Details
Teacher Training Course in Rishikesh
Established in 1918, THE YOGA INSTITUTE pioneered the world’s first Yoga Teacher Training Course in 1953 and has since trained over 150,000 teachers. Our certifications are globally recognized through Yoga Alliance (RYT 200) and YCB Level 1.
The 200 Hour Yoga Teacher Training Course builds a strong foundation in Traditional Yoga, introducing students to Asanas, Pranayamas, basic Meditation, and the philosophy of Patanjali’s Yoga Sutra and Hatha Yoga Pradipika. Designed by Shri Yogendraji, Smt. Sita Devi Yogendra, Dr. Jayadeva Yogendra, and Dr. Hansaji J. Yogendra, this program serves as a first step into authentic Yoga studies and personal transformation.
Benefits of 200 Hours Teacher Training Course
- Build a solid foundation in Yogic philosophy, Yoga Asanas, Pranayama (Yogic Breathing) and meditation. This course helps you understand the science behind the practices while cultivating a foundation for spiritual life fostering strength, flexibility, and emotional resilience.
- Begin the inner journey of self-discipline, observation, and Yogic living. Learn how to carry yogic values into your daily routine, relationships, and lifestyle—leading to noticeable positive changes in all aspects of life.
- Gain the tools to guide Yoga Classes with clarity and compassion for healthy individuals. You’ll learn to hold space for others and share this transformative knowledge—opening up a meaningful and flexible teaching path anywhere in the world.
Curriculum
200 Hour Yoga Teacher Training Curriculum
- Introduction to Yoga and Yogic Practices.
- Introduction to Hatha Yoga.
- Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika.
- Introduction to Patanjali Yoga Sutras.
- Bhavas of the Buddhi – Basis of Yoga Education.
- Introduction to Anatomy and Physiology.
- Introduction to Human Systems, Yoga and Health
- Yoga for wellness – prevention and promotion of positive health
- Yoga and stress management.
- Sahaj Bhava Asanas
- Shat Karmas
- Surya Namaskar (Sun Salutation)
- Yoga Asanas
- Knowledge of selected postures and demonstrated ability to perform these postures – meditative and cultural (dynamic and static versions).
- Selected psychophysical and conceptual Yoga techniques pioneered by The Yoga Institute.
- Pranayamas
- Knowledge, teaching, and demonstrated ability to select Pranayamas.
- Practices leading to Yoga Meditation
- Communication and Teaching Practice
- Understanding and practice of basic skills of public speaking.
- Familiarity and demonstration ability to apply teaching methods.
- Adapt the above to unique styles of learning.
- Provide supportive and effective feedback.
- Acknowledge the aspirant’s progress and ability to cope with difficulties.
- Principles and skills for working with groups.
200 Hour Yoga Teacher Training Course
Daily Schedule
| Time | Activity |
|---|---|
|
06:00 AM
|
KRIYAS-PRANAYAMA | CLEANSING-REGULATION OF ENERGY
|
|
07:00 AM
|
VIHARA GANGA GHAT | NATURE WALK TO GANGA |
|
08:30 AM
|
PRATAHA MITAHAARA | MORNING BALANCE DIET
|
|
10:00 AM |
JNANA YOGA | PHILOSOPHY YOGA |
|
11:00 AM |
ASANA | POSTURE |
|
12:00 Noon |
SWADHAYAYA | SELF STUDY |
|
1:00 PM |
MADHYAHNA MITAHARA | MIDDAY BALANCE DIET |
|
2:00 PM |
JAPA-VISHRANTI | CHANTING-RELAXATION |
|
3:00 PM |
SHIKSHANA ABHAYASA | TEACHING PRACTICE |
|
4:00 PM |
ALPAHARA | LIGHT SNACKS |
|
5:00 PM |
KARMA YOGA | SELFLESS ACTIONS |
|
6:00 PM |
ALPAHARA SAYNAHARA | LIGHT EVENING MEAL |
|
7:00 PM |
BHAKTI YOGA | DEVOTIONAL YOGA (OPTIONAL) |
|
9:00 Pm |
Lights Off |
Course Fees & Days
200 Hour Yoga Teacher Training Fees
NON-RESIDENTIAL
Duration: 26 DAYS (1-26)
Medium: English/Hindi
Frequency: Every Month
Course Fees
per person
Single Occupancy
Duration: 26 DAYS (1-26)
Medium: English/Hindi
Frequency: Every Month
Course Fees
per person
Double Occupancy
Duration: 26 DAYS (1-26)
Medium: English/Hindi
Frequency: Every Month
Course Fees
per person
Dormitory/Triple occupancy
Duration: 26 DAYS (1-26)
Medium: English/Hindi
Frequency: Every Month
Course Fees
The Institute Dates
Upcoming Batch Dates
Date
Availability
Apply
Course Attendance Criteria
A student is required to have a minimum 80% attendance
After qualifying the attendance criteria, students can appear for the exam (100 marks). Details below:
| Detail | Marks | Minimum Score Req. |
| Theory Component | 50 | 50% |
On successfully passing the exam, students will be awarded a certificate – Basic Teacher Training Certificate (200 hours) by The Yoga Institute, which is recognized by Yoga Certification Board (AYUSH Level-1) and Yoga Alliance USA (RYT 200).
Post qualification, a number of opportunities are open to you, like:
- Working with schools and teaching children
- Opening your own yoga center for healthy adults and children
- Working with corporates for their wellness programs
- Personal yoga coaching
Teaching & Certification
Course Structure: 200 Hour Yoga Teacher Training Program
This 200-hour Teacher Training Program includes approximately 160 hours of in-depth classroom instruction, with the remaining hours focused on experiential learning through activities, self-practice, and reflective exercises, all designed to deepen your understanding and enhance your teaching skills.
Course Attendance Criteria
- Students are expected to attend all sessions during the 26 Days course. In case of an emergency, they may avail the attendance policy, which allows up to 3 days of leave for the entire course.
Examination & Certification
- Upon successful completion of the attendance criteria and submission of the required assignments and presentations, the student will be eligible to appear for the examination.
- Students who pass the final exam successfully, will be:
- Awarded a certificate – Basic Yoga Teacher Training Certificate (200 hours) by The Yoga Institute.
- Conforming to the Yoga Certification Board (YCB) Certification – Level 1.
- Qualified to register with Yoga Alliance (RYT 200)
- Exam Details
- Students will have to appear for the final exams within 60 days from the course end date.
- Students will be permitted a maximum of 3 attempts, to clear the final exams, failing which they will have to repeat the course.
- In the 2nd attempt, they will be exempted from either theory or practicals, if they have cleared it in their 1st attempt.
- They will have to appear for both in case of a 3rd attempt.
- Students can register from any part of the world for Online exams.
- Examiners will evaluate students only as per the final approved list.
- Exam Schedule
- Online Final exams (both theory and practical’s) will be conducted on 26th day of each month, or as announced (in case of exigencies), between 10am (IST) and 2 pm IST.
- A Mock test will be held 7 -14 days prior to the course end date, to familiarise students with the exam process.
- The examination timings will be announced in advance by the course coordinator.
Our Unique Offerings
- Students will have the rare opportunity to interact online live with spiritual Guru Dr. Hansaji Yogendra, gaining invaluable guidance and clarity on their questions and doubts.
- Our team of expert yoga trainers for the 200-Hour Yoga Teacher Training course embody the yogic way of life and excel at sharing their knowledge in a simple, practical manner. With decades of experience, they bring immense value and deep insight to every new learner.
- Beyond the core yoga curriculum, the class environment offers rich learning through interactions with Sadhakas of all ages and backgrounds. Each individual brings unique life experiences, making the journey truly enriching.
- This one-of-a-kind experience will groom you to calmly and mindfully handle people and situations.
“This is an exclusive experience, and the wisdom you gain here will guide you all your life!”
Our Amenities / Our Facilities
- Yoga Library: Explore Books to expand your knowledge.
- HOLY RIVER GANGA GHAT: Enjoy the soothing sounds of flowing water and take in the peace while giving your feet a natural massage and activate your vital energies or simply take a dip to rejuvenate yourself.
- PRASADAM (Dining Area): Enjoy wholesome Sattvik meals, specially prepared for your nourishment
- Yoga Book Store: Shop in a wide selection of TYI publications.
- Spacious Yoga Halls: We have very beautiful and spacious halls which allows you witness Sunrise & sunset both where all sessions are conducted, providing a comfortable and inspiring setting for deep practice.
- Lush Green Campus: The institute is surrounded by abundant greenery, creating a serene and spiritually uplifting environment. A garden also offers a refreshing space to practice Yoga while soaking in the sunlight.
- Residential Facilities: Clean and comfortable Air Conditioned (both shared & private rooms) accommodation options are available for residential participants, making your stay restful and convenient.
- Internet facility available for all students.
Refund Policy
- The Yoga Institute has a strict no-refund policy for all its programmes. The only exception is if a programme is canceled by the institute, in which case the student will be offered a credit for any other programme or a refund of the event fee.
Healthy, Yogic Food
Satvik Meals Cooked with Love
FOOD ENERGY PLAYS VERY IMPORTANT ROLE IN THE LIFE OF A YOGA ASPIRANT. SATVIK MEAL CREATES CONDUSIVE ENVIRONMENT FOR PRACTITIONER. MIND AND BODY WORKS IN HARMONY. ACHIEVING YOGIC GOALS GRACEFULLY.
Nourishing satvik meals are lovingly prepared with fresh, seasonal ingredients to support your practice and well-being.
Cooked mindfully and served with care, they promote clarity, balance, and inner peace.
Each meal is a part of the healing journey—simple, plant-based, and made with intention.
Relax in Nature's Lap
Comfortable, Peaceful Stay in Nature’s Lap
Experience a comfortable, peaceful stay nestled in nature’s lap—our serene retreat offers peaceful surroundings, clean accommodations, and thoughtful amenities, creating the perfect sanctuary for rest, healing, and deep connection with yourself.
We offer fully air-conditioned private or twin-sharing / triple sharing rooms for retreats and teacher trainings.
All rooms have en-suite bathrooms with hot and cold water available 24/7.
Regular housekeeping and laundry services are available as required.
Testimonials
What Our Students Saying
When it comes to experience yogic life, knowledge,food , Bhavyam the yoga institute rishikesh is an amazing place to be at! I did my TTC in june2024 and surely the experience was enlightening! Perfect blend of yogic lifestyle and knowledge from scriptures like patanjali yogasutra,hathyog pradipika and bhagvad geeta give you a new perspective on life. Knowledge by Madhav mani sir with , ashirwad from Hansa maa and legacy of the yoga institute gives Bhavyam and it's family the strength to spread the yogic knowledge! The whole institute has a great infrastructure and clean and comfortable dorms for stay! It was an extraordinary experience for me and i would recommend it to everyone,who wants to gets closer to themselves and gain knowledge on yogic lifestyle and be a yogi! I will always be grateful to Bhavyam and family , Madhav sir, pratima mam, chandrami ji , Rupa di! for this change in my life. Thanku you so much!
Completing my 200-hour TTC here was one of the most blissful and meaningful experiences of my life. The center is nestled in a serene and peaceful location, where each day begins and ends with mesmerizing sunrises and sunsets that truly calm the soul. The environment naturally supports inner growth, self-reflection, and deep connection. The meals were prepared with so much love and care, nourishing not only the body but also warming the heart through their taste and intention. Above all, the guidance of the guru was truly exceptional. His dedication, patience, and sincere effort to bring out the best in every student made this journey deeply transformative. Every moment was filled with learning, joy, and unforgettable memories that I will cherish forever. 😊
I did my TTC 1 month (200hr) at The Yoga Institute Rishikesh and I would like to share how wonderful the experience was. The infrastructure is clean, tidy and homely. All basic needful facilities are provided with proper attention to your food as well. I was facing some issues at the centre with my health and remedy food was provided to me. I am grateful to Manish Sir for that, who is a dedicated teacher and head of the centre. All the staff members are super friendly and caring. Felt very much at home at this place. The course was intense and very rewarding personally. There was a lot of learning and practicing we did everyday around Yoga and its philosophy. Manish Sir aka Madhavmani Sir extending his practice of yoga into his teaching and is very strict about it, which is the hallmark of a dedicated teacher. He pays attention to extending yoga into our body, mind, heart and life with this course. 100% Recommended for serious Yoga enthusiasts and practitioners. 🙏🏻 Thankyou for your service The Yoga Institute Rishikesh. Wish you all the best.
Common Questions
Frequently Asked Questions
Yes, the 200-hour Yoga Teacher Training in Rishikesh is absolutely suitable for beginners. It’s designed to guide you step by step through the foundations of yoga—postures, alignment, breathwork, philosophy, and teaching skills—in a supportive, structured environment. No prior teaching experience is needed, just an open heart and willingness to learn. Many beginners find it to be a life-changing journey of self-discovery and growth. 🧘♀️📚✨
Upon successful completion of the course, you’ll receive a globally recognized 200-Hour Yoga Teacher Training certification, accredited by Yoga Alliance (USA). This certification allows you to register as a Registered Yoga Teacher (RYT®) and teach yoga worldwide. 🌍📜✨
We offer wholesome, sattvic meals during the retreat and teacher training—plant-based, freshly prepared, and designed to nourish your body and support your practice. The food is simple, nutritious, and free from processed ingredients, or stimulants, helping to maintain clarity, energy, and inner calm throughout your journey. 🍛🌿✨
We offer simple, clean, and comfortable accommodation options designed to support a peaceful and focused experience. Choices typically include shared (double/triple) or private rooms, all set in a serene, natural environment—perfect for rest, reflection, and rejuvenation during your retreat or teacher training. 🛏️🌿✨
The primary language of instruction at The Yoga Institute in Rishikesh is English, making it accessible to international students. However, some teachers may also offer guidance in Hindi or other regional languages, depending on the group. Clear, simple communication is prioritized to support understanding for all participants, regardless of language background. 🌍🧘♂️✨
ENROLL NOW!
| Bank Details | |
|---|---|
|
Account Holder |
The Yoga Institute Rishikesh |
|
Bank Name: |
Axis Bank |
|
Account Number: |
921020035945020 |
|
IFSC: |
UTIB0004851 |
|
SWIFT |
AXISINBB358 |
|
MICR: |
249211104 |
|
Branch |
Shyampur, Uttarakhand |
